The 2-second bedtime ritual
For the nights when your mind just won’t switch off.
A botanical pillow spray designed to turn the moment you get into bed into a familiar cue to slow down, let go and settle into sleep.
- A calming blend of nine pure botanical oils
- Just 2–3 sprays on your pillow before bed
- Handmade in Adelaide and backed by our 30-night promise
Real people. Real bedtime rituals.
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Why a ritual?
Your body may be tired. Your mind hasn’t got the message yet.
Ritual Sleep Spray isn’t designed to knock you out. It creates a simple, repeatable sensory cue at bedtime. With nightly use, the familiar botanical aroma becomes part of the routine your mind associates with slowing down and preparing for rest.
Mist
Lightly spray your pillow or bed linen.
Breathe
Pause and breathe in the botanical aroma.
Settle
Let the familiar ritual mark the transition into rest.
One simple cue that tells the day it’s over.
Inside the bottle
Nine botanicals. One beautifully simple bedtime ritual.
Lavender
Soft, floral
Cedarwood
Warm, woody
Ho Wood
Gentle, soft-woody
Ylang Ylang
Heady floral
Marjoram
Herbaceous
Roman Chamomile
Sweet, apple-soft
Vetiver
Deep, earthy
Hawaiian Sandalwood
Creamy, smooth
Vanilla
Warm, sweet
A soft, grounding botanical blend created for the bedroom — not an overpowering synthetic fragrance. Each oil contributes to the layered floral, woody and earthy aroma that makes the ritual feel distinctively calming.
Full ingredients (INCI): Aqua (Distilled Water), Lavandula Angustifolia (Lavender) Oil, Juniperus Virginiana (Cedarwood) Oil, Cinnamomum Camphora Linalooliferum (Ho Wood) Oil, Cananga Odorata (Ylang Ylang) Flower Oil, Origanum Majorana (Marjoram) Leaf Oil, Anthemis Nobilis (Roman Chamomile) Flower Oil, Vetiveria Zizanoides (Vetiver) Root Oil, Santalum Paniculatum (Hawaiian Sandalwood) Wood Oil, Vanilla Planifolia (Vanilla) Fruit Extract.
Born from the treatment room
Created after years of hearing the same thing: “I’m exhausted, but I can’t switch off.”
After 13 years at Temple Day Spa, Sharon Templeton kept hearing the same struggle from clients: they were physically exhausted, but their minds were still racing when they went to bed.
She spent two years refining a botanical blend that could become a simple, beautiful and repeatable part of their evening routine.
“I made Nest & Temple because bedtime should feel like an exhale — not another thing to get right.”— Sharon Templeton, Founder of Nest & Temple
Make tonight the first night of your new ritual.
Two bottles delivered for $34. One for your room. One for theirs.
How to use
Your two-second bedtime ritual
Shake
Shake the bottle gently.
Hold
Hold approximately 30cm from your pillow or bed linen.
Mist
Mist lightly 2–3 times.
Settle
Pause, breathe and settle into bed.
For external use on fabrics. Avoid contact with eyes. Spray your linen rather than directly onto skin. Keep out of reach of children. Patch test delicate or non-colourfast fabrics first.
Sleep on it — risk-free
Try the ritual for 30 nights.
Use Ritual Sleep Spray as part of your nightly wind-down. If it isn’t making bedtime feel easier, email us within 30 nights of delivery and we’ll refund the product price in full — whichever pack you chose. Keep the bottle you’ve opened; for 2- and 3-packs we ask you to post back any unopened bottles.
First order, one claim per customer or household. Return postage on unopened bottles is at your cost. Shipping charges aren’t refunded on change-of-mind claims. Read the full guarantee and refund terms.
Good to know
Questions, answered
Will it make me fall asleep immediately?
No — and we won’t pretend otherwise. It isn’t a knockout drop. It’s a consistent cue: the same aroma at the same moment each night, so bedtime starts to feel like bedtime. Give it a few consecutive nights.
Is it a sedative?
No. There’s no melatonin or medication — it’s an aromatic mist of botanical oils for your pillow and linen, designed to support a calming bedtime routine.
How long does one bottle last?
Around 4–6 weeks with nightly use of 2–3 sprays.
What does it smell like?
Soft lavender with powdery florals — calming and cosy, like a sleepy spa ritual. Lavender leads, with woody and earthy notes underneath.
Will it stain my pillow or sheets?
It’s a fine, fast-drying mist. Hold it about 30cm away — 2–3 sprays is all you need. Patch test delicate or non-colourfast fabrics first.
How should I use it?
Lightly mist onto pillows, bed linen, robes or throughout your space before rest. Allow the calming aroma to settle as part of your evening wind-down ritual. Avoid direct contact with eyes and delicate surfaces.
Can I use it around children?
It’s made to be sprayed on your own linen, not on skin, and the bottle should be kept out of reach of children. If you’d like to use it in a child’s room, or your child has allergies or sensitivities, check with your health professional first.
Can I use it around pets?
Some pets — cats especially — can be sensitive to essential oils. Spray your own bedding only, keep it away from pet bedding, keep the room ventilated and ask your vet if you’re unsure.
What does shipping cost?
Orders over $30 ship free, so the 2- and 3-packs are covered. A single bottle ships for $6.95 standard or $8.95 express. Orders leave Adelaide same or next business day and most metro addresses see delivery in 2–4 business days.
How does the 30-night promise work?
Email hello@nestandtemple.com.au within 30 nights of delivery with your order number. We refund the product price in full to your original payment method. Keep the opened bottle; unopened bottles from multi-packs are posted back. First order, one claim per household. Full terms.
Where is it made?
In Adelaide, South Australia — blended, bottled and labelled by hand in small batches.
Ready for bed?
One simple cue that tells the day it’s over.
Mist your pillow, breathe it in and make the ritual yours.